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Our Strength & Conditional Program (P.I.L.L.A.R.) stands for Progressive Intentional Long-Term Lifting and Resilience
To keep it simple, what do pillars do? They hold things up. They support others. They’re built to last. If you’re a member of our community, I know we can say that about you. The P.I.L.L.A.R. Program is designed to help you do those things exceptionally well for a long time.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.
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