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Heavy Metal Barbell is designed for athletes to gain proficiency with the Olympic Weightlifting movements through intentional programming and high-level coaching. The first step in our program begins with Barbell Basics.
This course is ideal for those interested in learning about weightlifting, those who want to instill or good technique, or those who need refining for CrossFit workouts. Barbell Basics is a 12-session small group program that can be purchased alone or added to your membership.
The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.
You will be paired with a coach in a small group class to refine your style through various accessory techniques.
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